Fergus O Driscoll 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 122 |
June 27, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 21 | 152 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 140 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 20 | 153 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 146 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 159 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 25 | 166 |
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Workout Graph
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