Fergus O Driscoll 4x3:00/1:30r row
3,155m
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
178
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 122 |
June 27, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 28 | 178 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 174 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 178 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 180 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 182 |
| r231m |
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Workout Graph
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