Fergus O Driscoll 3000m row
3,000m
Meters
12:32.8
Time
2:05.4
Pace
189
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 121 |
June 27, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 26 | 157 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 26 | 150 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 27 | 158 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 26 | 158 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 27 | 160 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 28 | 162 |
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Workout Graph
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