Fergus O Driscoll 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
July 04, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 23 | 153 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 138 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 22 | 150 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | 151 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 25 | 166 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 | 162 |
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Workout Graph
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