Fergus O Driscoll 4x3:00/1:30r row
3,188m
Meters
12:00.0
Time
1:52.9
Pace
224
Calories
180
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 130 |
July 04, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 28 | 180 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 176 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 180 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 183 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 184 |
| r201m |
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Workout Graph
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