Fergus O Driscoll 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
319
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
July 21, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 23 | 130 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 130 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 22 | |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 24 | |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 |
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Workout Graph
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