Fergus O Driscoll 4x3:00/1:30r row
3,198m
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
175
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 130 |
July 21, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 28 | 175 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 170 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 174 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 175 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 181 |
| r250m |
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Workout Graph
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