Fergus O Driscoll 4x15:00/3:00r row
14,553m
Meters
1:00:00.0
Time
2:03.6
Pace
935
Calories
153
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,809m |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 129 |
July 22, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,553m | 2:03.6 | 185 | 936 | 26 | 153 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 24 | 145 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 26 | 158 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 27 | 158 |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 28 | |
| r256m |
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Workout Graph
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