Fergus O Driscoll 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 128 |
August 17, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 25 | 146 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 131 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 144 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 | 142 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 26 | 153 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 28 | 161 |
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Workout Graph
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