Fergus O Driscoll 2x3500m/3:00r row
7,000m
Meters
28:34.4
Time
2:02.4
Pace
454
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 34:34.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 128 |
August 17, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,000m | 2:02.4 | 191 | 955 | 29 | 163 |
| 14:21.0 | 3,500m | 2:03.0 | 188 | 947 | 29 | 163 |
| 14:13.4 | 3,500m | 2:01.9 | 193 | 964 | 29 | |
| r104m |
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Workout Graph
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