Fergus O Driscoll 4x800m/2:00r row
3,200m
Meters
11:59.6
Time
1:52.4
Pace
228
Calories
181
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 19:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 125 |
August 21, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,200m | 1:52.4 | 246 | 1147 | 31 | 181 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 31 | 177 |
| 3:00.5 | 800m | 1:52.8 | 244 | 1138 | 31 | 179 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 31 | 181 |
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 32 | 187 |
| r334m |
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Workout Graph
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