Fergus O Driscoll 3x4000m/3:00r row
12,000m
Meters
49:10.5
Time
2:02.9
Pace
776
Calories
158
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 58:10.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 131 |
September 10, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.5 | 12,000m | 2:02.9 | 188 | 948 | 26 | 158 |
| 16:46.0 | 4,000m | 2:05.7 | 176 | 905 | 25 | 150 |
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 27 | 160 |
| 16:09.8 | 4,000m | 2:01.2 | 196 | 976 | 28 | 165 |
| r122m |
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Workout Graph
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