Fergus O Driscoll 3000m row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 97 |
November 07, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 24 | 142 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 24 | 136 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 25 | 136 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 25 | 141 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 24 | 142 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 157 |
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Workout Graph
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