Fergus O Driscoll 4x6:00/3:00r row
6,015m
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
161
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 115 |
November 07, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,015m | 1:59.7 | 204 | 1002 | 24 | 161 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 156 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 165 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 163 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 163 |
| r276m |
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Workout Graph
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