Fergus O Driscoll 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 103 |
November 08, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 23 | 143 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 134 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 | 141 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 144 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 24 | 144 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 | 156 |
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Workout Graph
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