Fergus O Driscoll 6x2:00/1:30r row
3,123m
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
157
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 115 |
November 08, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 28 | 157 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 152 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 155 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 157 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 157 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 164 |
| r491m |
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Workout Graph
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