Fergus O Driscoll 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
318
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 107 |
November 11, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 23 | 148 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 141 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 23 | 145 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 23 | 145 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 24 | 151 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 25 | 158 |
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Workout Graph
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