Fergus O Driscoll 3x4:00/2:00r row
3,205m
Meters
12:00.0
Time
1:52.3
Pace
229
Calories
178
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 114 |
November 11, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 30 | 178 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | 172 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | 178 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 31 | 184 |
| r204m |
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Workout Graph
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