Fergus O Driscoll 3000m row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
190
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 106 |
November 14, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 22 | 146 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 23 | 136 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 22 | 145 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 22 | 144 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 21 | 149 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 22 | 160 |
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Workout Graph
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