Fergus O Driscoll 4x6:00/3:00r row
6,148m
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
166
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 119 |
November 14, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,148m | 1:57.1 | 218 | 1049 | 27 | 166 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 163 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 164 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 169 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 171 |
| r347m |
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Workout Graph
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