Fergus O Driscoll 3000m row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
186
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 103 |
November 18, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 22 | 134 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 23 | 132 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 22 | 129 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 23 | 131 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 23 | 137 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 23 | 142 |
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Workout Graph
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