Fergus O Driscoll 2x3:00/1:30r row
1,607m
Meters
6:00.0
Time
1:52.0
Pace
114
Calories
168
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 9:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 103 |
November 18, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 30 | 168 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 164 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 173 |
| r112m |
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Workout Graph
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