Elaine Jenkins 8x1:00/1:00r BikeErg
4,251
Meters
8:00.0
Time
1:52.9
Pace
155
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 75 |
| Revolution Count | 0 |
| Drag Factor | 0 |
August 05, 2026 19:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,251 | 1:52.9 | 243 | 1162 | 75 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 82 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 82 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 82 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 78 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 900 | 61 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 69 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 73 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1260 | 73 | |
| r459 |