Elaine Jenkins v5:00/2:00r...5 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
250
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 148 |
September 06, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 1000 | 31 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 31 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | |
| r63 |
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Workout Graph
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