Elaine Jenkins v250m/1:00r...9 row
3,000
Meters
11:54.1
Time
1:59.0
Pace
199
Calories
149
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 19:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 149 |
September 14, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1003 | 28 | 149 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 32 | 131 | |
| r: 1:00 | 25 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 143 | |
| r: 1:00 | 20 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 149 | |
| r: 1:00 | 20 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 151 | |
| r: 1:00 | 18 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 152 | |
| r: 1:00 | 21 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 153 | |
| r: 1:00 | 18 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 154 | |
| r: 1:00 | 19 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 24 | 162 | |
| r159 |
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Workout Graph
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