Elaine Jenkins v1000m/2:26r...5 BikeErg
5,000
Meters
10:00.8
Time
2:00.1
Pace
166
Calories
151
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 5,173 |
| Overall Time | 25:09.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 72 |
| Revolution Count | 754 |
| Drag Factor | 108 |
September 16, 2026 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 5,000 | 2:00.1 | 202 | 994 | 72 | 151 | |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 924 | 70 | 133 | |
| r: 2:26 | 32 | ||||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 980 | 72 | 145 | |
| r: 2:22 | 31 | ||||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 74 | 154 | |
| r: 2:24 | 37 | ||||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 74 | 160 | |
| r: 2:23 | 34 | ||||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 75 | 165 | |
| r: 5:34 | 39 | ||||||
| r173 |
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Workout Graph
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