Elaine Jenkins 9x1:00/r BikeErg
3,845
Meters
9:00.0
Time
2:20.4
Pace
109
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,845 |
| Overall Time | 9:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 63 |
| Revolution Count | 568 |
| Drag Factor | 104 |
October 05, 2026 20:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,845 | 2:20.4 | 126 | 726 | 63 | 111 |
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 61 | 116 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 63 | 105 |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 65 | 126 |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 67 | 81 |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 68 | 136 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 63 | 117 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 64 | 110 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 66 | 97 |
| 1:00.0 | 368 | 2:43.0 | 81 | 660 | 51 | 114 |
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Workout Graph
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