Elaine Jenkins v2:00/1:00r...8 row
3,858
Meters
16:00.0
Time
2:04.4
Pace
247
Calories
145
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 149 |
October 12, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 926 | 24 | 145 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 132 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 139 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 147 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 25 | 147 | |
| r: 1:00 | 15 | ||||||
| r121 |
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Workout Graph
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