Elaine Jenkins v1:30/1:00r...16 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
317
Calories
146
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 148 |
October 12, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 951 | 24 | 146 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 920 | 24 | 134 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 24 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 24 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 24 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 24 | 147 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 24 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 24 | 147 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 147 | |
| r: 1:00 | 15 | ||||||
| r251 |
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Workout Graph
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