Elaine Jenkins 3x1000m/4:00r row
3,000
Meters
11:37.6
Time
1:56.2
Pace
209
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 23:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 152 |
October 16, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1078 | 28 | 157 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 27 | 152 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 28 | 159 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 30 | 161 |
| r48 |
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Workout Graph
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