Andrew MacLeod 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 10, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 24 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 |