Andrew MacLeod 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 05, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 766 | 383 | 22 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 21 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 21 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 22 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 24 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 |