Andrew MacLeod 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 116 |
March 08, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 18 | 166 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 19 | 152 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 18 | 161 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 18 | 171 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 18 | 175 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 | 171 |
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Workout Graph
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