Andrew MacLeod 30:00 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 114 |
March 04, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 18 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 18 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 18 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 18 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 18 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 22 |
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Workout Graph
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