Andrew MacLeod 4:00 row
373
Meters
4:00.0
Time
5:21.7
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
April 03, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 373 | 5:21.7 | 11 | 336 | 15 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
| 2:00.0 | 13 | 38:27.6 | 0 | 300 | 2 |
| 3:00.0 | 56 | 8:55.7 | 2 | 307 | 10 |
| 4:00.0 | 133 | 3:45.5 | 30 | 404 | 29 |