Andrew MacLeod 4:00 row
249
Meters
4:00.0
Time
8:01.9
Pace
21
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 13 |
| Drag Factor | 111 |
April 05, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 249 | 8:01.9 | 3 | 310 | 13 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 33 |
| 2:00.0 | 111 | 4:30.2 | 18 | 361 | 21 |
| 3:00.0 | |||||
| 4:00.0 |