Andrew MacLeod 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 12, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1037 | 339 | 24 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 24 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 26 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 26 |