Andrew MacLeod 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 15, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 24 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 |