Andrew MacLeod 4:55 row
106
Meters
4:55.2
Time
23:12.4
Pace
5
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
April 19, 2019 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 106 | 23:12.4 | 300 | 27 | |
| 0:55.3 | 106 | 4:20.8 | 20 | 367 | 27 |