Andrew MacLeod 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 20, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 878 | 439 | 24 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 22 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 23 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 24 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 26 |