Andrew MacLeod 7500m row
7,500
Meters
32:32.5
Time
2:10.1
Pace
457
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 23, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.5 | 7,500 | 2:10.1 | 159 | 846 | 23 |
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 22 |
| 6:40.1 | 3,000 | 2:13.3 | 148 | 807 | 23 |
| 6:26.6 | 4,500 | 2:08.8 | 164 | 862 | 23 |
| 6:27.7 | 6,000 | 2:09.2 | 162 | 858 | 24 |
| 6:10.5 | 7,500 | 2:03.5 | 186 | 939 | 25 |