Andrew MacLeod 4:00 row
344
Meters
4:00.0
Time
5:48.8
Pace
18
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
June 20, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 344 | 5:48.8 | 8 | 328 | 17 |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 20 |
| 2:00.0 | 83 | 6:01.4 | 7 | 325 | 18 |
| 3:00.0 | 94 | 5:19.1 | 11 | 337 | 21 |
| 4:00.0 | 69 | 7:14.7 | 4 | 314 | 11 |