Andrew MacLeod 3x500m/2:30r row
1,500
Meters
5:08.9
Time
1:42.9
Pace
120
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,540 |
| Overall Time | 12:38.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
July 09, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1403 | 26 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| r40 |