Andrew MacLeod 3:45 row
374
Meters
3:45.4
Time
5:01.3
Pace
18
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 50 |
| Drag Factor | 124 |
August 29, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.4 | 374 | 5:01.3 | 13 | 344 | 50 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 46 |
| 2:00.0 | 107 | 4:40.3 | 16 | 354 | 54 |
| 3:00.0 | 111 | 4:30.2 | 18 | 361 | 49 |
| 3:45.4 | 67 | 5:38.8 | 9 | 330 | 53 |