Andrew MacLeod 4:00 row
423
Meters
4:00.0
Time
4:43.6
Pace
19
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
August 30, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 423 | 4:43.6 | 15 | 352 | 23 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 30 |
| 2:00.0 | 112 | 4:27.8 | 18 | 362 | 27 |
| 3:00.0 | 106 | 4:43.0 | 15 | 353 | 19 |
| 4:00.0 | 68 | 7:21.1 | 4 | 314 | 16 |