Andrew MacLeod 4:00 row
150
Meters
4:00.0
Time
13:20.0
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 19 |
| Drag Factor | 183 |
August 30, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 150 | 13:20.0 | 1 | 302 | 19 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 54 |
| 2:00.0 | 48 | 10:25.0 | 1 | 304 | 17 |
| 3:00.0 | 20 | 25:00.0 | 0 | 300 | 5 |
| 4:00.0 |