Andrew MacLeod 5x500m/1:00r row
2,500
Meters
9:17.0
Time
1:51.4
Pace
179
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 14:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
October 01, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 2,500 | 1:51.4 | 253 | 1171 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r70 |