Andrew MacLeod 19:01 row
4,516
Meters
19:01.5
Time
2:06.3
Pace
283
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 09, 2019 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 4,516 | 2:06.3 | 173 | 896 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 19:01.5 | 991 | 2:01.8 | 193 | 965 | 24 |