Andrew MacLeod 15:00 row
3,551
Meters
15:00.6
Time
2:06.8
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
December 10, 2019 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.6 | 3,551 | 2:06.8 | 172 | 890 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 15:00.6 | 1 | 5:00.0 | 13 | 344 |