Andrew MacLeod 30:45 row
7,162
Meters
30:45.3
Time
2:08.8
Pace
440
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 06, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 7,162 | 2:08.8 | 164 | 863 | 440 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 30:45.3 | 180 | 2:05.8 | 176 | 904 | 11 | 22 |